Walking can help reduce the risk of cardiovascular disease and is effective treatment for chronic conditions. Walking is one of the safest and most enjoyable modes of exercise. The benefits of walking include lower blood pressure, improved cholesterol, diabetes management and weight loss with a change in fitness. Regular aerobic exercise also helps adults maintain independence, improve cognitive health, balance, mobility and reduces the effects of arthritis.
June 4 until August 28, 2018
Weekly sessions are offered at:
Park location - Stonewood Park
7348 Sandhurst Dr
Park location - Arbour Green
4145 Treetop Cres,
Please see the calendar below for updated program schedules.
1. Complete your participation waiver.
2. Purchase Heart at the Park passes (pay online or in person at the park)
3. Register for a session ahead of time
Phone: (905) 483 - 5672
Park passes as low as $5 each with purchase of mulit- visit pass.
Join weekly sessions offered in the mornings and evenings!
Please see the calendar below for updated park locations.
Adults who engage in physical activity outdoors have increased energy and report greater enjoyment when compared to physical activity indoors. Studies suggest that fitness in natural environments has significant benefits with improving physical and mental health.
Medically supervised walking program by a Registered Kinesiologist:
This program is suitable for beginners of all ages. Also appropriate for those wanting to maintain consistent exercise in a structured group format.
Knowing you are not alone is life-changing! The Heart at the Park program is ideal if you are looking for a walking group that can provide motivation, friendship and encouragement.
Do you have a family member or friend that would like to get fitter and healthier with you? Have fun together and save together!
All participants must complete a waiver prior to joining the Heart at the Park sessions.
Want to try a session without a commitment? Just drop-in!
Note: space is limited to first come first served up to 20 people per session.
$7.50 per session. Non refundable. Pass expires August 30, 2018
$5 per session. Non refundable. Pass expires August 30, 2018
$4 per session. Non refundable. Pass expires August 30, 2018