Did you know?

Walking can help reduce the risk of cardiovascular disease and is effective treatment for chronic conditions.  Walking is one of the safest and most enjoyable modes of exercise. The benefits of walking include lower blood pressure, improved cholesterol, diabetes management and weight loss with a change in fitness. Regular aerobic exercise also helps adults maintain independence, improve cognitive health, balance, mobility and reduces the effects of arthritis.

Heart at the Park

Got Heart? Get Healthy!

June 4 until August 28, 2018


Weekly sessions are offered at:


Park location - Stonewood Park

7348 Sandhurst Dr

Mississauga, Ontario


Park location - Arbour Green

4145 Treetop Cres,

Mississauga, Ontario


Please see the calendar below for updated program schedules.

Get started! It's as easy as 1-2-3!

1. Complete your participation waiver.

2. Purchase Heart at the Park passes (pay online or in person at the park)

3. Register for a session ahead of time 


Phone: (905) 483 - 5672 

OR

Email: changeofheartfitness@gmail.com

 

Park passes as low as $5 each with purchase of mulit- visit pass.

Find out more

Morning and Evening sessions

Join weekly sessions offered in the mornings and evenings!


Please see the calendar below for updated park locations.

Did you know?

Adults who engage in physical activity outdoors have increased energy and report greater enjoyment when compared to physical activity indoors. Studies suggest that fitness in natural environments has significant benefits with improving physical and mental health.

Find out more

More Information

Each session (limited to 20 people) includes:

Medically supervised walking program by a Registered Kinesiologist:

  • Rain or shine! (NOTE: if thunderstorm or lightning, session will be cancelled)


  • Walking - up to 30 minutes (with rest breaks as often as needed) on paved path
  • Cooldown with Stretching - 15 minutes
  • Heart health education - 15 minutes 

No equipment required

  • A red participant lanyard will be provided 
  • Wear comfortable shoes and clothing for walking outdoors.
  • Wear sunscreen and a hat as needed.
  • Bring a bottle of water to keep hydrated
  • If you have diabetes, bring a snack or glucose tablets along with your glucometer
  • If you use mobility aids for support (eg. rollator walker. cane), it is recommended that you bring it with you to walk

Appropriate for all fitness levels

This program is suitable for beginners of all ages. Also appropriate for those wanting to maintain consistent exercise in a structured group format.

Community support

Knowing you are not alone is life-changing! The Heart at the Park program is ideal if you are looking for a walking group that can provide motivation, friendship and encouragement.

2 Hearts Promotion!

Do you have a family member or friend that would like to get fitter and healthier with you? Have fun together and save together! 

Waiver

All participants must complete a waiver prior to joining the Heart at the Park sessions.

Events

No upcoming events.

Park Passes


All prices include tax.

Summer Savings

Heart at the Park is offered until August 30, 2018

Get Started!