Did you know?

Traditional risk factors such as smoking, diabetes and high blood pressure have a greater impact on women's health. Symptoms of heart attack and angina may present differently for women. Treatment outcomes are also different.

Heart for Her


It's important for every woman to know her unique risk factors and how to prevent and manage heart health. A woman's risk of heart disease and stroke increases after menopause.


A supportive women-only program engages participants to feel comfortable exercising through strategies of self-monitoring, goal setting and meaninful connection.

Improved Health

By priortizing your heart health, making lifestyle change is easier than you think! We can help!


Have a few girl friends that want to improve your heart health together? 

We can come to you!