Did you know?

Walking can help reduce the risk of cardiovascular disease and is effective treatment for chronic conditions.

The benefits of walking include lower blood pressure, improved cholesterol and diabetes management with a change in fitness. Regular aerobic exercise also helps brain health, mobility and the effects of arthritis.

Walk in the Park

Got Heart? Get Healthy!

June to August, 2018

Twice weekly sessions offered

Park location

Mississauga, Ontario


Get started!

8 pass sessions

4 pass sessions

daily drop-in rate


Spring-Summer Special 32 passes

Two hearts promotion

Mondays and Wednesdays

Join weekly sessions offered in the morning or evening on Mondays, Wednesdays or both!



More Information

Each session includes

Medically supervised structured exercise by a Registered Kinesiologist:

  • Walking - up to 30 minutes 

(with rest breaks as often as needed)

  • Cooldown with Stretching - 15 minutes
  • Heart health education - 15 minutes 

No equipment required

  • A red participant lanyard will be provided 
  • Wear comfortable shoes and clothing for walking.
  • Bring a bottle of water to keep hydrated
  • If you have diabetes, bring a snack or glucose tablets along with your glucometer

Appropriate for all fitness levels

This program is suitable for beginners of all ages. Also appropriate for those wanting to maintain consistent exercise in a structured group format.

Community support

Knowing you are not alone is life-changing! The Walk in the Park program is ideal if you are looking for a walking group that can provide support, friendship and encouragement.

2 Hearts Promotion!

Do you have a family member or friend that would like to get fitter and healthier with you? Have fun together and save together! 

Waiver

All participants must complete a waiver prior to joining the Walk in the Park sessions.

Events

No upcoming events.

Early bird 2 hearts promotion! Two people can join! Offer expires May 31, 2018

Pay with PayPal or a debit/credit card