Walking can help reduce the risk of cardiovascular disease and is effective treatment for chronic conditions.
The benefits of walking include lower blood pressure, improved cholesterol and diabetes management with a change in fitness. Regular aerobic exercise also helps brain health, mobility and the effects of arthritis.
June to August, 2018
Twice weekly sessions offered
8 pass sessions
4 pass sessions
daily drop-in rate
Spring-Summer Special 32 passes
Two hearts promotion
Join weekly sessions offered in the morning or evening on Mondays, Wednesdays or both!
Medically supervised structured exercise by a Registered Kinesiologist:
(with rest breaks as often as needed)
This program is suitable for beginners of all ages. Also appropriate for those wanting to maintain consistent exercise in a structured group format.
Knowing you are not alone is life-changing! The Walk in the Park program is ideal if you are looking for a walking group that can provide support, friendship and encouragement.
Do you have a family member or friend that would like to get fitter and healthier with you? Have fun together and save together!
All participants must complete a waiver prior to joining the Walk in the Park sessions.